Check Out These 15 Unbelievable Health Benefits Of Kiwi for Weight Loss

Kiwi fruit is not often considered a “superfood”, but in fact it’s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health. These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the inside that lends a unique flavor and tropical zing. Kiwi boasts a whole range of nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E and vitamin K. The skin and seeds are edible, though many people choose to peel it off because of its fuzzy texture. Kiwis are a tough growing fruit and are readily available throughout the year in supermarkets. They are grown in California from November to May and in New Zealand from June to October. 
The fruit also comes in 50 different varieties with flesh ranging from custard-like gold to bright pink, each with a varying flavor profile and use.